Top Summer Foods For Skin Repair and Glowing Skin

Every woman desires to have the picture perfect glowing skin. Good skin is important to look naturally beautiful. Whether you are a student, a homemaker or a working professional beautiful, hydrated and glowing skin is something all women crave for. Our skin is fragile and hence exposing it to harmful chemicals or visiting the salon frequently can take a toll on our skin. Our regular lifestyle is extremely hectic, stressful and we barely get time to take proper care of ourselves. Inadequate sleep, lack of nutritional diet, hormonal changes, pollution, harmful UV rays, excessive smoking and drinking alcohol and also consuming a lot of junk food are some major factors that make our skin dull and dry. All these are a part and parcel of our lives and there is no way we can run away from these. We definitely cannot hold on to our age but we can definitely slow down the process of losing our radiant glow from the skin.

Our regular normal diet consists of a lot of things that have a bad impact on our skin. We are generally not conscious of the food that we eat every day. Healthy bright skin has a lot to do with our food habits apart from home-made skin remedies. Women should be aware of their regular food habits to look attractive naturally. Skincare remedies will have more effective results if we follow a proper diet. Let’s take a look at Top Summer Foods For Skin Repair and Glowing Skin-



Pomegranate juice can work wonders for your skin. It will heal lines and freckles on being employed often. The fruit helps a lot in increasing the flow of blood on your skin. It makes your skin healthy through detoxification. Pomegranate can prevent as well as treat skin damages caused by the ultraviolet rays of the sun during summers. The peel of the fruit is used along with seed oil that encourages cell growth and hinders wrinkles naturally. It averts enzymes that break down albuminoid and create your skin look younger. Thus consume at least a pomegranate daily during summers for glowing and radiant skin.


Whether you like the taste of it or not, you should definitely include this fruit in your beauty regime for its many benefits. It contains amino acids that are known to extend your skin snap. The fruit also contains zinc and potassium. While zinc fights against bacterial infection and acne, potassium hydrates dehydrated skin. Banana skins, when rubbed on your face, makes your skin glow. So why not include bananas in not only your daily diet but also your daily skincare regime?



This juicy, refreshing fruit refreshes your skin furthermore. It contains astringent that naturally tones your skin. It revitalizes your dull and boring skin. When you return home after a long and tiring day, the best way is to cleanse your face with a refrigerated slice of this fruit. The red fruit controls the signs of aging because it is rich in carotene content. It is also known to prevent blisters on your skin when consumed on a regular basis.
Consuming these fruits regularly can come up with spontaneous results to improve your skin and can also be included in your diet for clear skin in a week.

Sweet Potatoes


Sweet potatoes are an excellent source of beta carotene which is an anti-oxidant that turns into vitamin A in our bodies. Anti-oxidants protect our skin from free radicals and vitamin A deficiency is a huge reason for dull, dry skin. While intense foods high in beta carotene is important for healthy hair and skin,  vitamin A driven merchandise is right for supple and glowing skin. This is one of the reasons why sweet potatoes are recommended and vitamin A has been listed as one of the top vitamins for healthy skin. You can apply sweet potatoes all over the skin.



When it comes to ultimate skin care, tomatoes are favored by most women. It has the most effective results to get clear and clean skin. Not only are the humble robust red balls full of nutrients, but also highly effective in cleaning and clarifying the skin. Tomatoes transform the dullest skin and restore the glow to the skin. Tomatoes contain a high content of potassium and vitamin C. Tomatoes act as a great skin rejuvenator and protects our skin from sun damage. It reduces the chances of blackheads and whiteheads. All these things make tomato a versatile and popular ingredient for problematic skin conditions and definitely one of the most preferred vegetables to get a healthy and glowing skin.



Carrots have some major skin benefits. They contribute a healthy complexion. This is because vitamin A helps in repairing skin tissues and protects against the harsh sun rays. Carrots are also high in beta-carotene apart from vitamin A. It reduces skin inflammation and improves the appearance of your skin.


Skin cells contain mostly water and if you are dehydrated, the skin will look dull and feel parched too. You can simply ward off the dehydration by drinking plenty amount of water consistently every day. Proper intake of water at regular intervals is essential to give your skin a dewy and glowing look.

Dark Chocolate


Consuming dark chocolate has multiple skin benefits. It can boost your skin’s moisture, protect from sun damage and also diminish wrinkles. It gives your skin a plump and youthful look. It is rich in vitamin A, B1, C, D, E and also iron and calcium. The presence of all these elements gives you radiant and shiny skin.
The correct utilization of all these fruits and vegetables and drinking ample amount of water regularly will make you look attractive naturally. So do change your diet immediately and look beautiful without spending much. Stay young! Stay happy!

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