How to deal with pimples | Prevention,measures and Remedies
It would have happened a dozen times that you have just got an invitation to a party or wedding, and this ugly red monster suddenly arrived on your beautiful face, without any prior notice. This “red monster” may not come alone but along with his whole army of red devils. These ugly monsters are so devil-you cannot fight them, you just need to care for them, otherwise, they’ll leave off a big black scar on your face, sometimes along with some newborn babies too! These monsters are popularly known as “Pimples” all around the world.(You may also be interested in – HOW TO GET RID OF ACNE SCARS AND SPOTS NATURALLY)
Well we all know that acne and pimples are so stubborn, we can never win them and they’ll be your foes for life. What we can do is to take care of them until they vanish away on their own. So here is a list of things we should do to say bye bye to pimples happily and avoid any leftover scars and marks-
1.Reduce stress
- Get more sleep– Have enough sleep to get your brain and body relaxed
- Engage in physical activity– Physical activity keeps your body and immune system healthy and active
- Practice yoga- Yoga has multi-benefits and is said to balance hormones naturally
- Meditate- Meditation is said to reduce stress levels and making your mind feel more relaxed and light.
2. Exfoliation
Exfoliation is the process of removing the top layer of dead skin cells, by using a brush or scrub to physically remove the cells. Exfoliation is believed to improve acne by removing the skin cells that clog up pores. Another benefit of exfoliation is that it can improve the skin’s appearance, including some cases of acne scarring.
(You might also be interested in HOW TO GET RID OF TANNING NATURALLY AT HOME)
3. Use natural skin care products
(You may also be interested in THE ULTIMATE 2018 BEAUTY ROUTINE FOR SKINCARE AND YOUTHFUL SKIN)
Honey & Cinnamon Mask
Both these ingredients are said to possess antioxidants. Antioxidants found in these help fight bacteria and reduce the redness and inflammation caused by pimples.
Tea tree oil
Tea tree oil has recently got some fame due to its acne fighting mechanism. Tea tree oil is very potent, so always dilute it before applying it to your skin. It is really helpful in the treatment of acne and very popular.
How to Use It
- Mix 1 part tea tree oil with 9 parts water.
- Dip a cotton swab into the mixture and apply it to affected areas.
- Apply moisturizer if desired.
- Repeat this process 1–2 times per day, as needed.
Apple Cider Vinegar
ACV is made by fermenting apple cider, or the unfiltered juice from pressed apples. Like other kinds of vinegar, ACV is also known for its ability to fight many types of bacteria viruses. Apple cider vinegar consists of several organic acids that have been shown to kill P. acnes. Also, lactic acid has been shown to improve the appearance of acne scars. Apple cider vinegar may also help dry up the excess oil that causes acne in the first place since it is known to balance ph levels of the skin.
How to Use It
4.Prevention
Not Removing Makeup
Greasy, oil-based makeup can cause pimples, as these products are bound to clog pores. Avoid applying heavy makeup and try to use water-based cosmetics and lesser cream or oil-based makeup. Always prefer to use natural products since chemicals can cause acne breakout as well.
Traveling
Travelling is one of the common causes of breakouts. When you travel far, the change in the environment, including the weather, temperature, humidity, water, etc., triggers the formation of pimples, and they arrive to say hello to you!
Friction Or Rubbing Skin
When you rub your skin constantly using a towel or pick at pimples constantly while working on laptop/phone, they grow worse.
Oily Food
This is the most important reason for pimple formation in today’s generation. Everybody enjoys eating food outside and eating a lot of fried and processed food triggers your oil glands and produces sebum, which leads to pimples, blackheads, and breakouts.ALways try to eat healthily and minimize these harmful oily foods.
Dairy Products And High Glycemic Foods
A report presented by New York University says that eating high glycemic foods like bakery goods and sweet beverages that are high in sugar content causes pimples. Adding healthy and fresh food to your diet will always help to fight the pimples.
Stress
As already explained, stress plays a very important role in causing pimples as stress makes the hormones go on a roller coaster ride. So you need to manage your stress by following the prevention techniques as explained above.
Let us know if you have any other remedies for pimples in the comments below-
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