No matter how much your period cramps hurt you, they are something worth being happy for. A regular period with a normal flow is something that explains that a woman is healthy and fertile. Unfortunately, it is not the case for a lot of women nowadays. Millions of women around the world are suffering from Polycystic ovarian syndrome – a disorder that disrupts their menstrual cycles and causes hormonal imbalance.
Polycystic ovarian syndrome or PCOS is a condition which affects the hormone levels of women, a result of which causes a lot of other issues in women such as irregular menstrual cycles, acne, excessive facial hair growth, hair thinning, etc While the major cause of Polycystic ovaries is not known, scientists do blame secondary lifestyle, junk food, and heredity for the problem.
Symptoms of PCOS
You may be surprised but 2 out of every 10 women are not even aware of their PCOS until they start noticing symptoms!
PCOS doesn’t just mean missing your monthly cycle, it is more than that. The twist is – You may be having PCOS and might even be symptom-free! However, the chances of this are quite low, as a lot of women nowadays are struggling with the symptoms of PCOS some of which include –
- Irregular Menstrual cycles
- Difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
- Excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks
- Weight Gain
- Thinning hair and male pattern baldness
- Oily skin or adult acne
Natural/Herbal remedies to treat PCOS/PCOD Naturally
A lot of people get depressed while thinking about their PCOS problem, but the good news is that PCOD is very much curable with the right lifestyle and dietary changes. Cutting sugar from your diet and exercising daily can help a lot in fixing your PCOS. Apart from it, use of some of the below-discussed herbs can definitely help you manage symptoms of PCOS. Here are some of the natural and herbal remedies which will help you out in balancing your hormones and minimizing your PCOS symptoms –
1. Cinnamon for PCOS
Cinnamon comes from the bark of cinnamon trees. Cinnamon extract has been identified to have a positive effect on insulin resistance. Cinnamon also may also regulate menstruation Try incorporating powdered cinnamon in your daily routine. You can use it with your morning tea and even sprinkle some on your snacks and meals for the benefits. This will definitely help with symptoms of PCOS and may also cure minor PCOS completely.
2. Licorice for PCOS
No doubt why the grandmas have always included this miracle herb in their kitchen always, licorice is one of the amazing natural remedies in treating PCOS and balancing your hormones naturally. Licorice is known to reduce male hormones in the women with PCOS ,which in turn balances your hormones and brings back menstrual cycles . You can make a licorice concoction or mix it with hot tea.
3. Apple cider vinegar for PCOS
Apple cider vinegar is known to control the blood sugar levels of body. Nowadays people are using ACV to manage their weight. Apple cider vinegar is thus very beneficial for women with insulin resistance and excessive weight. Even shedding few pounds can bring your cycles back and thus fix your PCOS Naturally!
4. Shatavari / Asparagus racemosus for PCOS
Shatavari or Asparagus racemosus is an adaptogenic herb, and thus helps the body in dealing with physical and emotional stress. It is known to help in a lot of women related problems Shatavari is a rich source of vitamins A, B1, B2, C, E, folic acid, and minerals such as magnesium, phosphorus, calcium, and iron. It is known to help women with infertility. This miracle remedy has also shown to get rid of depression and low immunity
5. Ashokarisht for PCOS
Not known to many, but this remedy is one of the best remedies for all women suffering from menstrual problems. Ashokarishta is useful in gynecological diseases including heavy uterine bleeding, heavy menstrual periods, imbalanced female hormones, menopausal osteoporosis, ovarian cyst, and uterine polyps. Regular use of Ashokarisht syrup will definitely help you in getting rid of all your menstrual problems and PCOS.
6. Flax seeds for PCOS
Women with PCOS start to notice thick, masculine pattern hair growth at unexpected places. Hair growth can happen anywhere, such as the chin, along the jawline, around the mouth, arms, legs, and torso. Flaxseeds are known to have the highest content of dietary lignan. These lignans help in reducing the excess testosterone which plays a key role in the development of PCOS. You can chew a teaspoon of roasted flaxseeds daily or make a powder of it for use. Long term use of flaxseed will definitely help in balancing hormones and treat your PCOS
7. Fenugreek seeds for PCOS
Studies show that in women diagnosed with PCOS, insulin secreted by the pancreas is not efficiently utilized by the tissues and this leads to obesity and the production of excess testosterone. Fenugreek leaves or seeds consumption is known to help in maintaining normal insulin levels. Fenugreek seeds are easily available and can be soaked overnight and consumed daily before having a meal. You can also consume cooked fenugreek leaves.
8. Fennel seeds for PCOS
Fennel seeds are said to help in treating PCOS as they have anti-hirsutism properties and help decrease androgen (male hormones) levels in human and animal studies. You can chew the seeds or soak them overnight and drink the water in the morning.
9. Spearmint tea for PCOS
Spearmint tea is one of the most efficient natural remedies for PCOS, especially for those dealing with elevated testosterone levels and associated symptoms like hirsutism, or unwanted hair growth on the face or body. Clinical studies have identified that spearmint tea helps to decrease free testosterone levels and increase luteinizing hormone (LH), follicular stimulating hormone, and estradiol in those with PCOS. Due to spearmint tea’s ability to inhibit testosterone, it can help to restore follicular development in the ovarian tissue and promote ovulation. If you are struggling with elevated testosterone levels, hirsutism, or anovulation, spearmint tea can be a great remedy for PCOS.
PCOS is a disorder that causes a hormonal imbalance in women of reproductive age and causes a series of unfavorable symptoms in them such as excessive facial hair growth, acne, thinning of hair, depression, missed periods, etc. A lot of allopathic medicines are available to treat PCOS, however, these prescriptions do more harm than good. The inclusion of herbal and natural remedies to fix this disorder is thus recommended. Though the process is slow yet is completely natural and side effect free.